November 15, 2021

10 min Morning Yoga Stretch for an ENERGY BOOST

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

Start your day with 10 minutes of morning yoga for flexibility and energy,
πŸŽ“ STUDY WITH ME πŸ’— YIN YOGA TEACHER TRAINING πŸŽ“ πŸ‘‰ https://bit.ly/yinyttkass
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 πŸ‘‰ http://bit.ly/morning30days Let's begin our day with some juicy yoga stretches for energy! This is a lovely sequence you can do every morning to relieve aches and pains from sleep. No props are required and this is suitable for all experience levels. We'll go through poses like reclined pigeon, ab twists, downward dog, wide legged forward fold and child's pose. Doing just a little bit of yoga every morning can have wonderful benefits on your physical, mental and emotional health. Get in tune with your body and breathe deeply as you move and stretch with me. I promise, you'll feel better once the 10 minutes are up! 😍 MORE 10 MINUTE YOGA πŸ˜πŸ‘‰ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
πŸ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching,
Kassandra
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🌞 Morning Yoga Challenge http://bit.ly/morning30days
πŸŒ› Evening Yoga Challenge: http://bit.ly/bedtime30 πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ
https://www.amazon.com/shop/yogawithkassandra PLAYLISTS
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✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk STUDY WITH ME
πŸ‘©πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
πŸ“• Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook PRACTICE WITH ME
πŸŒ™ Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #vinyasa Source https://www.youtube.com/watch?v=BPRE9o1cEgk

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide