GET INSTANT ACCESS!!
Download Our Yoga Power Poses Cheat Sheet Guide
Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
This skit was based on a true story, although he’s a funny guy so I’m hoping he was half joking 🤦♀️😳😵💫😵 When Jeff and I were talking about this he said he would have LOVED to have a handout of encouraging things to say. So I made you a freeby for your partners. You can go through it together and highlight/circle the ones that resonate with you the most. Here is the printable: https://drive.google.com/file/d/1o0kfKKgH0a2XCTP3ltHhisoyaVpFE_d-/view?usp=sharing Here are a few and you can also print them off (above)💞 1. “. “You and our baby are doing this together and I’m right here with you.”
2. "You're doing amazing! I'm so proud of you."
2. "You are so strong. You can trust your body."
3. "Breathe deeply, stay focused. You've got this."
4. "I'm right here with you, every step of the way."
5. "I believe in you. You're doing an incredible job."
6. "You're bringing our baby into the world. It's a beautiful journey."
7. "Your body was made for this. You're a natural."
8. "Each contraction brings us closer to meeting our little one. You are getting closer.”
9. "I love you, and I'm so grateful for you."
10. "You're working hard, and it will all be worth it in the end."
11. "I see your strength and determination. You're amazing."
12. "You're doing exactly what you need to do. Trust your instincts."
13. "Focus on your breathing. Each breath brings us closer to holding our baby."
14. "You're not alone in this. We're a team, and we'll get through it together."
15. "Your strength inspires me. You're incredible."
16. "How can I help? I'm here to support you in whatever way you need."
17. "You're doing something extraordinary, and I'm in awe of you."
18. "You've prepared for this moment, and you're ready."
19. "I believe in your ability to birth our baby. You are powerful."
20. "Your body knows exactly what to do. Trust the process."
21. "You're an amazing mother already. Our baby is lucky to have you."
22. "I admire your courage and determination."
23. "You're doing a fantastic job. Keep going."
24. "Your love and strength will guide us through this journey."
25. "You're bringing life into the world. It's an incredible gift."
26. "You are so strong and capable. You can trust your body."
27. “Let me help you move to one of your labor positions”
28. “You are beautiful and I’m so in love with you.” Labor Position Printable: https://landing.mailerlite.com/webforms/landing/v3t6i9 Grab your guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy Natural Birth Education Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB! Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9 Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy! Copyright P&P Health Inc. 2023. All rights reserved. #birth #laboranddelivery #pregnancy Source https://www.youtube.com/watch?v=2ZN0zQbWzYQ
Our Top Picks - Courses & Resources
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
Losing weight is hard. It's one of the hardest things to do, and it often feels like you're fighting a losing battle.
Not only is it hard to lose weight, but it's also incredibly easy to put back on. Most people who try to lose weight will yo-yo diet for the rest of their lives.
This is different. This solution will just help quickly and easily, and help you keep the weight off for good.
This unique formula with Coffee Ignite helps you burn fat faster than ever before, without all the fuss and bother of traditional diets and fitness programs.
Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
Tom Hunter created this program for all those women who want to burn fat, take control of their health and re-shape their bodies without any gimmick or supplement.
Tom Hunter’s program based on recent scientific studies on how gut health impacts weight loss.
They use scientific research and proven studies to create personalised Ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years.
It also promises to eliminate more body fat - faster than anything you’ve tried before.
This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week health improvement program.